Free resources
for parents

These free resources have been written by our team of resilience experts to support parents in building resilience and enhancing the wellbeing of young people.

Getting through the tough times (for children & adults)

Supporting youths during lockdown at home

15 tips for building connection with your children

30 things that parents should watch out for

9 sure-fire ways to reduce stress (and remain calm)

Top tips for encouraging your child’s learning

10 tips to make sure your child feels safe & protected

9 tips for creating a culture of nurture at home

12 tips for parents to build positive routines

Depression signs: when should parents worry?